Question

What are the five food groups recommended by the USDA’s MyPlate Food Guidance System?

Answer 1

Fruits Dairy Vegetables Grain Protein  

Answer 2

So the five food groups are as follows: 

Fruit group - apples, oranges, strawberries, cherries, etc.

Protein group - poultry ,fish, beef, and any other meat from animals you can think of. 

Vegetable group - leek, kale, spinach, bell pepper, etc. 

Grain group - different grains such as barley, wheat, rye, etc.

Dairy - milk and cheese for example.