3 years ago

What do warm up and cool down have in common

Health

2 answers:

hichkok12 [17]3 years ago

7 0

They are both used for workouts or being active? Sry if that’s wrong

hodyreva [135]3 years ago

6 0

Warm up increases your body temperature and increases blood flow to muscles . Cooling down allows your body to recover by bringing your heart rate down and blood pressure

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