that you do not get chemicals and bad asides on your hands
Hi!
That is true. When tennis players apply top spin, they sweep their arm across an imaginary plane, rotating around their elbow, essentially how a windshield wiper moves, except without the glass, and the forearm as the wiper.
Hope this helped!
Short bursts intense exercises designed to improve strength activity.
Practices should start with a short warm-up. After warming up, players should stretch all the major muscle groups. Then, practices should work on individual skills and then on group skills. These activities should be followed by a scrimmage to work on the skills that were practiced during the skills training. The final step in a typical practice program is the cool down.
