Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
Yes. Children or adults who had their tonsils removed can still get strep throat.
Answer:
10
Explanation:
deep exhalation will happen 10 times in 30 seconds
The use of self in social work practice is the combining of knowledge, values, and skills gained in social work education with aspects of one’s personal self, including personality traits, belief systems, life experiences, and cultural heritage (Dewane, 2006). It is the use of self that enables social workers to strive for authenticity and genuineness with the clients we serve, while at the same time honoring the values and ethics we so highly value in social work practice. In an effort to explain the use of self it often uses the micro skills coursework as an example of how use of self looks in professional practice.
