What is one part of the heath triangle? A.Physical B.eating C. singing D.Heath food
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Frankie is a child of 13 years.
<h3>What is the maximum heart rate for Frankie?</h3>To calculate maximum heart rate:
- Substract the age from 220.
- Therefore, maximum heart rate of Frankie =
- Therefore maximum heart rate of Frankie is 207 beats per minute.
The heart health level is 66-85% of the maximum heart rate.
Therefore, 66% = bpm
85% = bpm.
The base heart level is 51-65% of the maximum heart rate.
Therefore 51% = bpm
65% = bpm.
It is a system that uses heart-rate data to manage workouts.
<h3>What is cardiorespiratory endurance training?</h3>Activities that raise the heart rate to between 66 and 85% of its maximal level and maintain it there for longer than 10 minutes for a total of 60 minutes per day.
<h3>Which heart range would best improve cardiorespiratory endurance?</h3>- Therefore, the heart rate range that would best improve Frankie's cardiorespiratory endurance from the heart health pyramid is:
- from 66% of maximal level to 85%.
bpm to
bpm
To learn more about heart rate, heart health, and cardiorespiratory endurance here,
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