1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
leva [86]
4 years ago
15

What are the three components of a well based exercise routine?

Health
1 answer:
andrew11 [14]4 years ago
3 0

Answer:  aerobics, strength training, and flexibility training.

Explanation: The three components to a well-balanced exercise routine include aerobics, strength training, and flexibility training. Aerobic: aerobic activities work out your cardiovascular system by raising your heartrate for an extended period of time, making your heart stronger and more efficient at delivering oxygenated blood to your body. Strength Training: Building muscle is beneficial in two major ways: your muscle supports your joints, so strong muscles can help prevent injuries; and it is better to have more muscle than fat because muscle burns more energy than fat does, meaning that even when you are not exercising you’re burning more calories. Flexibility: m intaining flexibility is important especially as you age. Being flexible helps avoid injury, allows you to move faster, easier, and more freely, without stiffness, aches, and pains.

You might be interested in
Question 14
Nitella [24]

Cognitive decline is significantly reduced by the resultant effects of regularly exercising, engaging in physical activities, or periods of meditation (brief or extended).

Physical activity, exercise, and meditation are all beneficial to the brain with physically active adults being less likely to experience mental decline and Alzheimer's disease. One known modifiable risk factor for dementia according to studies has always been physical activity.

Therefore, regular physical activity actually reduces the risks of dementia and depression as opposed to increasing it; meditation induces and increases gray matter plasticity, and may protect against mood-related disorders and cognitive decline.

See "brainly.com/question/4568557?referrer=searchResults" to learn more about cognitive decline.

8 0
2 years ago
Mention four important products that are derived from pigs​
musickatia [10]
Ans: Swine by-products are also important parts of products such as water filters, insulation, rubber, antifreeze, certain plastics, floor waxes, crayons, chalk, adhesives and fertilizer (USDA, 2016). Lard is fat from pig abdomens and is used in shaving creams, soaps, make-up, baked goods and other foods.
4 0
3 years ago
While a person is asleep, the ____________ nervous system is still active, utilizing the __________ subdivision.
vladimir2022 [97]
D is the correct answer. While a person is asleep the parasympathetic nervous system is still active, utilizing the autonomic subdivision. Hope it helped you, and have a great day. :)

-Charlie
6 0
3 years ago
How do symptomsof depression compare to those of attempted suicide?
liraira [26]
Well sometimes the symptoms of depression can lead to an attempted suicide me being a suicide attempted a lot of signs of the suicide attempt is that of being deppressed

4 0
4 years ago
During the past few weeks or months, have you noticed any exercises that have become too easy for you? Do you think you need to
Serggg [28]

Answer:

sit-up

Explanation:

3 0
4 years ago
Read 2 more answers
Other questions:
  • Which foods are most commonly associated with foodborne illnesses caused by Salmonella
    7·1 answer
  • Which of these is a developmental milestone for preschoolers (3 to 5 years old)?
    6·1 answer
  • What is the name of this food group of carbohydrates
    15·2 answers
  • Describe how your attitude can help you take charge of your health.
    10·2 answers
  • Match each pathogen with its mode of transmission.
    15·2 answers
  • Given the information above, Helen most likely has
    12·1 answer
  • What is the rate of change for the function in the table?
    6·1 answer
  • Roundworms are what type of biohazard ​
    5·2 answers
  • Helps with this and I’ll give u brainliest if u don’t know don’t answer.
    7·1 answer
  • To what extend does our gender affect our life chance​
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!