Is there a definitive test for each component of skill-related fitness?

Health

2 answers:

Lelechka [254]2 years ago

8 0

The answer is No. No such definitive test that covers every component exists.

Bingel [31]2 years ago

5 0

Answer: No, there is not a definitive test for each component of skill-related fitness

Explanation:

The six components that fall in the skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time. There are no specific set of tests for each of these skills, but in order to observe it in a player, you would need a deep understanding of these components in order to determine which areas need improvement .

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