Question

Kathy has found that she must consume 2,000 calories a day to reach her health goals and she has been following this carefully, but lately she has been feeling exhausted and dizzy. A workout machine alerted her that she is exercising and losing up to 600 calories a day. Kathy did not factor this into her nutrition plan. What strategy should Kathy use to improve her habits?

Answer 1

The answer is "Recalculate the calories she needs to consume".

As with such a significant number of things, it relies upon your objectives. In case you're attempting to manufacture muscle, you have to expend a larger number of calories than you're consuming, while fat misfortune requires the inverse.  

A straightforward and successful approach to figure your calorie target is to increase your weight in kilograms by 29 for fat misfortune or 40 for muscle gain. Subsequently, a man who gauges 80kg should plan to devour 2,320 calories per day to get in shape and 3,200 calories per day to construct muscle.

Answer 2

If you plan on losing calories eat the amount you wish to lose.