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Wittaler [7]
3 years ago
10

Kathy has found that she must consume 2,000 calories a day to reach her health goals and she has been following this carefully,

but lately she has been feeling exhausted and dizzy. A workout machine alerted her that she is exercising and losing up to 600 calories a day. Kathy did not factor this into her nutrition plan. What strategy should Kathy use to improve her habits?
Health
2 answers:
ikadub [295]3 years ago
6 0

The answer is <u>"Recalculate the calories she needs to consume".</u>


As with such a significant number of things, it relies upon your objectives. In case you're attempting to manufacture muscle, you have to expend a larger number of calories than you're consuming, while fat misfortune requires the inverse.  

A straightforward and successful approach to figure your calorie target is to increase your weight in kilograms by 29 for fat misfortune or 40 for muscle gain. Subsequently, a man who gauges 80kg should plan to devour 2,320 calories per day to get in shape and 3,200 calories per day to construct muscle.

Hitman42 [59]3 years ago
5 0
If you plan on losing calories eat the amount you wish to lose.
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stich3 [128]

Answer:

1. Coconut Flour.

2. It is non - wheat.

3. Name Amount Unit

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Carbohydrate, by difference 60 g

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Sugars, total including NLEA 20 g

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5. Recipe for Dark Chocolate Cupcake

Makes 12 cupcakes.

1/2 cup vegetable oil

3 ounces bittersweet chocolate, chopped

1 ounce (1/3 cup) unsweetened cocoa powder

3 1/2 ounces (3/4 cup) ATK <em>Gluten-Free Flour Blend</em>

3/4 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon xanthan gum

1/2 teaspoon salt

2 large eggs

1 teaspoon vanilla extract

5 1/4 ounces (3/4 cup) sugar

1/2 cup whole milk

2 cups frosting

1. Adjust oven rack to lower-middle position and heat oven to 350 degrees. Line 12-cup muffin tin with paper or foil liners.

2. Microwave oil, chocolate, and cocoa together in bowl at 50 percent power, stirring occasionally, until melted, about 2 minutes. Whisk mixture until smooth, then set aside to cool slightly. In separate bowl, whisk flour blend, baking powder, baking soda, xanthan gum, and salt together.

3. In large bowl, whisk eggs and vanilla together. Whisk in sugar until well combined. Whisk in cooled chocolate mixture and milk until combined. Whisk in flour blend mixture until batter is thoroughly combined and smooth.

4. Using ice cream scoop or large spoon, portion batter evenly into prepared muffin tin. Bake until toothpick inserted into center of cupcakes comes out clean, 16 to 18 minutes, rotating muffin tin halfway through baking. Let cupcakes cool in muffin tin on wire rack for 10 minutes. Remove cupcakes from tin and let cool completely, about 1 hour. (Unfrosted cupcakes can be stored in airtight container at room temperature for up to 1 day.)

5. Spread or pipe frosting over top of cupcakes and serve.

Explanation:

6 0
2 years ago
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JulsSmile [24]

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Washing hands

Explanation:

Washing your hands with soap and water, thoroughly and frequently.

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NNADVOKAT [17]
A: B
E: because public health policies improved a lot of things. Hope I helped:)
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Away from water. I hope this helps! :)

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