If you touch it and it hurts that usually a sign you should not mess with it.
<span>The statement which states that twenty four hours awake has the same effect as 0.10 blood alcohol level is true. Scientific research have shown that sleep deprivation performance is similar to being under the influence of alcohol. It has been shown through research study that been awake for complete 24 hours make one to behave exactly like an individual who has 0.10 percent of alcohol in his blood. </span>
Maybe to eat less sugar and more carbs( but not to many) and to eat more iron foods
