Answer:
neck circles
Explanation:
tilting your head back could possibly demage your spine and vertebras
Neural connections decrease as we age
It actually moves the dirt down farther
Before taking pills ur suppose to consult a doctor
Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>