The answer is C. Targeting a particular area for improvement
Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome
For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower
Answer:
A. is the right answerdbebwbwbwbwjwjdjdbdbe. d dbdjddj
Lifting weights is safe for kids, provided they are mature enough to follow instructions and use proper technique
hope it helped
I believe that's a long-term goal.
