Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Premenstrual syndrome affects a high percentage of woman of childbearing age with many woman feeling mood changes in the day before menstruation
Answer:
Protective gloves must be worn while using any hazardous material: chemicals, hot/cold liquids or objects that pose a risk of thermal burns, cryogenics, physical hazards, or equipment that may cause hand injury. The gloves must be appropriate for the material or process being used
Living a healthier lifestyle
taking supplements
using turmeric and ginger as they are high in micro nutrients and helps aid immunity
