Question

Phil wants to eat more foods that are sources of healthy fats.

Answer 1

Answer:

C. Sunflower seeds is the correct answer.

Explanation:

• Sunflower seeds are the rich source of polyunsaturated fat.

• Sunflower seeds are rich in essential fatty acids such as linolenic acids.
• Linolenic acids present in Sunflower seeds help to reduce heart diseases and blood pressure levels.
• Sunflower seeds are a healthy source vitamin B complex, which is required for the proper functioning of the nervous system.
• Sunflower seeds are also a good source of Vitamin E, which protects our body from free radical pollution.