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galben [10]
2 years ago
11

Phil wants to eat more foods that are sources of healthy fats.

Health
1 answer:
MrRissso [65]2 years ago
5 0

Answer:

C. Sunflower seeds is the correct answer.

Explanation:

  • Sunflower seeds are the rich source of polyunsaturated fat.
  • Sunflower seeds are rich in essential fatty acids such as linolenic acids.
  • Linolenic acids present in Sunflower seeds help to reduce heart diseases and blood pressure levels.
  • Sunflower seeds are a healthy source vitamin B complex, which is required for the proper functioning of the nervous system.
  • Sunflower seeds are also a good source of Vitamin E, which protects our body from free radical pollution.

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