Jose walks briskly for at least 15 minutes, four days a week. In about six weeks, Jose will have daily marching band practices t
hat will last three to four hours, and he wants to make sure he is physically ready. What would be the best way for Jose to apply the principle of progression to his routine?
The best way how Jose could apply th principle of progression to his routine would be to gradually add difficulty to his routine and work his way up the difficulty ladder. When he does this, he will ensure that he will be physicalyl fit and ready for th challenges ahead of him.
D. Alternate between a treadmill and walking outside
The one that best suits the idea of pregression to his routine is the one that states that increasein the duration of his walking everyday will help him achieve his goals of eventually being okay with marchin band practices for three to four hours.
True. People who workout will take protein supplements after working out to build it back as fast as possible. I workout, and to build my muscle back i drink alot of milk right after working out.
