The term that best fits the description given above is SPECIFICITY. Specificity formally refers to targeting training needs. These includes activities, workouts and exercises to be covered that aim to acquire the specific needs for the training. The answer is the second option.
Answer: Comes from within matches with #5
A person who guides or directs is a #4
Neither too hard or too easy #3
Respect for others #2
places importance on autonomy #1
Explanation:
A low amount of calories or no calories