The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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Specific ways your friend can use frequency, intensity, time</h3>
On Sunday:
He should increase his exercise time by cycling for 45 mins instead of 30 minutes.
On Monday he should perform the following physical activities as this exercise will help him to help to build his muscles..
- 10 squats
- 20 push-ups
- 20-minute jog
On Tuesday:
He exercise at the same time and to as well lift the bike up-hill for additional exertion .
On Wednesday should be his resting day as this will help to rebuild his muscles.
On Thursday:
He should jog for 20 minutes and as well should increase the following physical activities:
- Push-ups by 20
- Squats by 10
- Curl-ups by 25
On Friday:
He should perform 30 minutes bike ride as well as a full sprint run.
On Saturday he should intensify the frequency of a 1 hour walk.
Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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Answer is “Stomatitis” It can be causes by a disease/infection, allergic reaction, irritating foods or chemicals
The best answer among all the choices would be D. Family Day Care.
Hope this helps.. :)
Well opioids don’t damage your organs and stimulates don’t either and barbiturates is part of your nervous system so I would say (B) alcohol Danegeld your organs and it has amazing chances of having a long lasting change in everyday feelings
Answer: option B. weak core muscles.
Core muscles are fundamental to keep posture, resist forces without changing your position and resist forces that change your plane of motion.
So, it is inferred that weakness of core muscles would cause poor balance. Disciplines like yoga and pilates focus on exercises to strengthen core muscles to gain good balance.
Having good balance is important to avoid injuries due to falls, to be more active and able to perform daily activities: walk, climb stairs, play with children, play sports, hiking, among others.
