The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time.
Explanation:
Eat a healthy breakfast.
Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
Considering it does not say his weight, I will stick with a standard weight of lets say 170? BMI is the body mass index which for a 5'10 man who is 170, that is roughly around 24 which is healthy. 35 as the BMI is considered a risk of malnutrition and which means thaat Dominique may be considered obese
