3 years ago

Why you need to eat healthy foods before exercise and after exercise

1 answer:

3 0

Answer:

The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time.

Explanation:

Eat a healthy breakfast.

Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.

You might be interested in

Its important for female students to get a proper amount of

Tcecarenko [31]

Answer:

D: All of the above

8 0

3 years ago

Read 2 more answers

What is the correct definition of the term fiber? A. Nutrients used to repair body cells and tissues. B. A waxy, fat-like substa

mars1129 [50]

C. Nutrients that strengthen bones and teeth, help keep blood healthy and keep the heart and other organs working properly

7 0

4 years ago

Read 2 more answers

Would fluid accumulate somewhere? If so, where? Explain your answer.

iVinArrow [24]

Yes, fluid accumulates in a lot of places but I’d definitely need a more detailed question to be able to answer you

5 0

4 years ago

The leading cause of death for all age groups

77julia77 [94]

I believe cancer causes death for all age groups because it's something that any age can get

3 0

3 years ago

3 things you have realized about optimizing energy?<br>

Yuri [45]

Answer: 1. Control your stress
2. Lighten your load
3. Exercise
Explanation: we must be a caring upon our health for us to have a better health and life at the same time. We must keep on optimizing our energy through dance and workout inside and outside.

6 0

4 years ago

Why you need to eat healthy foods before exercise and after exercise​

Why you need to eat healthy foods before exercise and after exercise