1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
balu736 [363]
2 years ago
15

Why you need to eat healthy foods before exercise and after exercise​

Health
1 answer:
DaniilM [7]2 years ago
3 0

Answer:

The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time.

Explanation:

Eat a healthy breakfast.

Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.

You might be interested in
Which of the following signs is a likely indicator of cardiac arrest in an unresponsive patient?
Sphinxa [80]

Cardiac arrest is when it has completely stopped. It’s different from afib or vfib. So when you have a slow weak pulse, you still have a pulse there. So that’s wrong. Cyanosis is lack of oxygen to the body. Agonal gasps (if I remember it correctly) is the body letting air out and is definitely a sign of cardiac arrest. And again, if the pulse is still present, it may develop into cardiac arrest, but is not yet. So your answer is C. Agonal gasps

7 0
3 years ago
Read 2 more answers
I need to know if these are true or false
Sveta_85 [38]

Answer:

First one false, Second one false, Third one true

Explanation:

4 0
3 years ago
According to the Acceptable Macronutrient Distribution Range for fat, an individual should consume approximately ______ grams of
murzikaleks [220]

Answer:

C) 44–78

Explanation:

4 0
3 years ago
NEED HELP‼️ Thomas has chronic constipation. What mediation could help him? A. an antacid B. an antiemetic C. an emetic D. a lax
kupik [55]

Answer:

D. a laxative. Poor thomas...

Explanation:

7 0
3 years ago
Read 2 more answers
Tony decides he would like to try adding rollerblading into his regular bike-riding routine. What training principle is Tony app
Kaylis [27]
D Type. He is changing the type of activity he is doing for his bike-riding routine.
3 0
3 years ago
Read 2 more answers
Other questions:
  • What are fourth health benefits of being physically active and how can physical activity help increase your chances of living lo
    10·1 answer
  • Will give brainliest <br> What is endurance? (Look at the picture attached.)
    5·2 answers
  • When does preeclampsia occur in pregnancy?
    6·1 answer
  • Which best describes the relationship of musculoskeletal disorders to statin drugs?
    11·2 answers
  • Bong is suffering from what disorder​
    13·1 answer
  • Can I please have an answer with a small explanation?
    7·2 answers
  • How can u tell someone’s arm reach by just looking at them
    5·2 answers
  • A psychiatric disorder in which debilitating anxiety and fear arise frequently
    6·1 answer
  • What does Raymond need to change to correct his list
    7·2 answers
  • How does each system send information to the body?
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!