1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
RoseWind [281]
3 years ago
5

Which workouts are examples of Interval or Circuit Training?

Health
2 answers:
Varvara68 [4.7K]3 years ago
6 0

Answer:

Interval:    

- Jog or walk at a more comfortable pace for three minutes.

- Sprint for 60 seconds.

- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.

Circuit:

- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.

- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.

Explanation:

Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.

Andrew [12]3 years ago
6 0

Answer: Step Ups (20 each leg)

Push Ups (20)

Chin-to-knees modified sit-up (20)

Superset: Military Press, Upright Row, Bicep Curl (10 reps each, 30 total)

Crunches (20)

Chin-ups (10)

Straddle jump with medicine ball (20)

You might be interested in
Anaphylaxis must have which of the following symptoms
enyata [817]
Watery, runny eyes
Runny nose
Sneezing
Nasal congestion
Itchy rashes or hives.

Hope this helps, and Brainliest is really appreciated 
5 0
2 years ago
Why is the Delaney Clause so controversial?
EastWind [94]

Answer: It has been criticized as being too restrictive by setting a zero level of risk. In fact, it applies only to approximately 400 of the 2,700 substances intentionally added to foods, many of which are GRAS.

Explanation:

4 0
2 years ago
Read 2 more answers
Is it true that Distress is a negative response of your body when your mind and body is at rest?
Fantom [35]
That is absolutely true
8 0
3 years ago
Which word best completes this sentence?
stira [4]
Asphyxiation because it is a condition caused by lack of oxygen, which causes one to choke.
7 0
2 years ago
Read 2 more answers
In order to see how much potassium is in a food product
Nuetrik [128]
If you want to check the amount of almost anything in your food product(assuming it is packaged) then you should then refer to the nutrition facts. you know, that little box of random words and stuff that everyone always ignores? That, my friend, is where to look :)

8 0
3 years ago
Other questions:
  • What is the difference between feeling occasional sadness and clinical depression?
    15·2 answers
  • Which statement is more accurate about abuse
    14·2 answers
  • Too 5 tips to mange time to finish tasks
    9·2 answers
  • Which is not a common factor in making decisions?
    6·2 answers
  • How is the disease (Dysentery) treated?
    10·1 answer
  • What are the 3 directions that stress can be distributed within a body?
    14·1 answer
  • After relocating, siblings Sora and Nikita are happy with the move and with their new home. However, they are upset that they ca
    15·2 answers
  • Carolina's quinceanera is approaching. She wants to look good in her dress so she is eating healthy and exercising often. This i
    10·1 answer
  • What impact does entitlement (your own and others’) have on your life? How can you limit the impact of entitlement within your l
    13·1 answer
  • Pls I need the answers
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!