1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
RoseWind [281]
3 years ago
5

Which workouts are examples of Interval or Circuit Training?

Health
2 answers:
Varvara68 [4.7K]3 years ago
6 0

Answer:

Interval:    

- Jog or walk at a more comfortable pace for three minutes.

- Sprint for 60 seconds.

- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.

Circuit:

- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.

- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.

Explanation:

Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.

Andrew [12]3 years ago
6 0

Answer: Step Ups (20 each leg)

Push Ups (20)

Chin-to-knees modified sit-up (20)

Superset: Military Press, Upright Row, Bicep Curl (10 reps each, 30 total)

Crunches (20)

Chin-ups (10)

Straddle jump with medicine ball (20)

You might be interested in
When there is not a clear transparency between doctors and patients what are some possible issues that can arise?
Elena-2011 [213]
You don’t get the treatment you need. You get the wrong treatment. Wrong medication that requires the brain. If you go to a doctor and say “I’m anxious” they will give you Xanax and antidepressants when what you really need is a calmer state of mind that can be retained through meditation or healthier more holistic approaches. If your doctor asks if you smoke weed, use tobacco or drink alcohol and you are too afraid to say yes (even though it’s confidential) and they prescribe you something, they can have negative side affects with the alcohol and other chemicals you’re putting in your body
6 0
3 years ago
Write any four four advantage and disadvantage of trench latrine.​
masya89 [10]

Explanation:

advantages

  1. they don't need much water so it's suitable in areas without constant water supply
  2. they can be constructed with low amount of money using local material and skill.

disadvantage

  1. if covered not properly , they can be a favourable place for flies and mosquitoes
  2. once it is full another 1 has to be made
  3. they can be susceptible to overflowing during flood
7 0
3 years ago
Unintentional injuries are the leading cause of premature morbidity and mortality among
Darina [25.2K]

Answer:

true

Explanation:

4 0
3 years ago
Read 2 more answers
Under what circumstances would you spray pesticide in a classroom
BlackZzzverrR [31]

Answer:

Limiting when and what pesticides are applied in and around schools is important to the reduction of pesticide exposure. Pesticides should never be applied when students or employees are in the area or may be in the area within 24 hours of the application.

Explanation:

I hope this helps!!!

6 0
3 years ago
Read 2 more answers
The brain is most active during which portion of each sleep cycle? A. the beginning of each sleep cycle B. the middle of each sl
Nuetrik [128]

Answer:

Middle

Explanation:

Because it your in your actual sleep so it ativate more

8 0
3 years ago
Read 2 more answers
Other questions:
  • Reasons why many cases of abuse and violence are not reported
    15·1 answer
  • During the formation of sex cells, the type of cell that forms after meiosis I is a <br> cell.
    5·1 answer
  • The nine basic training principles are specificity, overload, progression, recovery, variation, transfer, balance, individualiza
    13·1 answer
  • How do you become familiar with the workflow when you first begin your job as a pharmacy technician? A. Record everything on you
    5·1 answer
  • Will mark brainliest to best answer need answered ASAP!!!
    15·1 answer
  • condition someone can develop after coming into contact with humans, animals, or plants infected with the disease
    7·2 answers
  • The use of alcohol and other drugs by the operator of a motor vehicle reduces then eliminates your ability
    11·1 answer
  • Write a D in front of statements or words that describe depressants and H before those about hallucinogens and S before those de
    15·1 answer
  • What is going on with the natural world around you?
    8·2 answers
  • All of the following are good ways to reduce the spread of disease in a childcare program except,
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!