Answer:
There are eight types of vitamin B, that includes thiamin (Vitamin B1)
, riboflavin, niacin
, pantothenic acid
, biotin
, pyridoxine (vitamin B6 ), folate or folic acid, cyanocobalamin (vitamin B12).
Thiamin (vitamin B1) is responsible for glucose conversion into energy. Riboflavin helps in vision and skin health. Niacin functions to convert fat, carbohydrates and alcohol into energy. Pyridoxine (vitamin B6) and Pantothenic acid (B5) helps in the metabolism of carbohydrate and protein, to form brain chemicals and red blood cells. Biotin (B7) is responsible for amino acid and fat synthesis, energy metabolism, and glycogen synthesis. High biotin intake can contribute to raised blood cholesterol levels. Folate responsible in the formation of red blood cells and carry oxygen in the body,cell groth and DNA synthesis. cyanocobalamin (Vitamin B12) has multiple functions such as formation of red blood cells,to produce and maintain the myelin of nerve cells, and breakdoen of fat and amino acid to produce energy.
