Ellie wants an activity that plays with her strengths. she has found
that her best skill is coridinatation. which of the following activitys
is perfect
for her?
d. achery
The correct answers would be, Essential fat needed for normal body functioning , A type of fat also known as storage fat
, A fat that helps calculate relative total body composition
The mentioned statements describe the total body fat.
Explanation:
Total body fat can be found by dividing the total mass of fat by total body mass. Then this result is multiplied by 100 to get the body fat percentage.
The three phrases that accurately describes the total body fat are given below:
- Essential Fat: It is the fat that is required by body to keep going the body functioning.
- A type of Fat, also known as Storage Fat: It is the non essential fat in a human body or in the body of any living thing. This type of fat is usually found below the skin.
- Fat that helps calculate relative total body composition.
Learn more about Total Body fat at:
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It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
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