Answer:
Vegetarians can combine two or more plant protein sources that, taken together, provide all the essential amino acids.
Explanation:
Cardiorespiratory endurance, muscular strength/endurance, and flexibility
Answer:
well, you never know
Explanation:
you know every human being has their way of living and some are weird, that might be one of ours, which we don't see ourselves but someone else. so, what I'm saying is that, who cares!!
Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
False. One must eat from many different food groups because each food group offers different kinds of nutrients in moderation.
