What are the minimum and maximum frequencies for exercise regimens?

Health

2 answers:

Rom4ik [11]4 years ago

8 0

The correct answer for above statement is:

<h3>The minimum frequency is 3 days a week and maximum is 5 days a week</h3><h3>Explanation:</h3>

An easy way to get ignited is using the F.I.T.T. system. This acronym holds for Frequency, Intensity, Time and Type. Frequency: As you might assume, this relates to how frequently you will exercise. Intensity: Set as the sum of effort or work that must be spent in a specific activity exercise.So if you are stater it should be 3 and regular 5 days a week.

nekit [7.7K]4 years ago

3 0

To ensure you have an appropriate amount of rest for your body, the suggested minimum frequency will be 3 days a week specially for starters and maximum of 5 days per week depending on your health goals and activities as well.

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Match each mode of transmission with an effective method of blocking it.

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Answer:

Mode of transmission Method of blocking

Indirect Contact -----------→ washing food (A)

Direct Contact -------------→ getting vaccinated (B)

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Explanation:

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Vector transmission: Some insects, such as mosquitoes, carry diseases that can be transmitted through their bite to a healthy person.

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