<h3>The minimum frequency is 3 days a week and maximum is 5 days a week</h3><h3>Explanation:</h3>
An easy way to get ignited is using the F.I.T.T. system. This acronym holds for Frequency, Intensity, Time and Type. Frequency: As you might assume, this relates to how frequently you will exercise. Intensity: Set as the sum of effort or work that must be spent in a specific activity exercise.So if you are stater it should be 3 and regular 5 days a week.
To ensure you have an appropriate amount of rest for your body, the suggested minimum frequency will be 3 days a week specially for starters and maximum of 5 days per week depending on your health goals and activities as well.
