<h3>The minimum frequency is 3 days a week and maximum is 5 days a week</h3><h3>Explanation:</h3>
An easy way to get ignited is using the F.I.T.T. system. This acronym holds for Frequency, Intensity, Time and Type. Frequency: As you might assume, this relates to how frequently you will exercise. Intensity: Set as the sum of effort or work that must be spent in a specific activity exercise.So if you are stater it should be 3 and regular 5 days a week.
To ensure you have an appropriate amount of rest for your body, the suggested minimum frequency will be 3 days a week specially for starters and maximum of 5 days per week depending on your health goals and activities as well.
Adolescents is the term used to describe an organism that has reached the stage of puberty and is in development of offspring prodiction, with associated characteristics....
A disease that may be prevented by not sharing a water bottle would be; Cold sores.
If an individual shares the same water bottle, it is possible that it can lead to catching sicknesses or other diseases that are able to be transmitted via saliva.
