I believe it is c but not quite sure
Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you
The single most important ingredient in a good beer is high quality WATER. The correct option is D.
The quantity of water in beer is more than 90%. High quality water is the most important ingredient that is required in beer making process.
After water comes barley malt, hops and then yeast respectively.