Definitely true I’m not flexable and had many injuries!
The facility that is most cost-effective would be a local doctor at a primary health care center
Quadriceps, shoulder, and neck stretch.
Immediate treatment typically includes a splint to immobilize the ankle until the swelling goes down. A short leg cast is then applied. Casts may be changed frequently as the swelling subsides in the ankle. You will need to see your physician regularly to repeat your x-rays to make sure your ankle remains stable
