Answer:
C.
Explanation:
They provide fiber, protein, B vitamins, because they're plant foods, they are cholesterol free as well
I believe it is Fast-twitch muscle fibers. Slow-twitch fibers are used for people who exercise for a long period of time such as running, swimming, and cycling.
Answer:
True
Explanation:
Having an shoe that does not match the exercise will only serve to hinder you. Imagine doing ballet in heels, soccer in ballet shoes, swimming with boots, etc. Having adequate shoes/equipment can give you a competitive advantage and can help you improve your personal records.