You may have heard the saying "don't overdo it". This is an incredibly important phrase in terms of certain nutritional items. There is a reason why certain nutritional items give you a count of the percent of "What a Normal Human should consume in a day" or "Daily Value" (nutritional facts). A lot of times you should only consume that one hundred percent more or less, because that is the amount your body will tolerate and the max it makes use of; Vitamin C for example, you'd just urinate, if you have too much.
Vitamin K though is a bit nastier than Vitamin C. It is a fat soluble vitamin (is stored in fat for a long amount of time) in the DEKA group of vitamins (D, E, K, and A) While vital at normal levels for blood coagulation and calcium metabolism, Excessive consumption of excess of Vitamin K can lead to a conditional called Hypervitaminosis or Vitamin (K) Toxicity. This can cause a break down especially in regards to blood coagulation, and you may begin to bleed... a lot. It doesn't help that instead of passing itself swiftly out of the body, it will instead stick to fat cells, for a great deal of time (makes it easier to reach toxic levels too)
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
I am going to assume this is adult vs child.
I am going to brainstorm about things that children don't usually do to arrive at some suggestions...
driving a car safely, running a business, preparing a large meal
Some difficult things for adults...
crawling long under things, sitting on the floor for long periods of time, eating babyfood daily
I had fun exploring this. Make up your own examples!
