Answer: I don’t.
Explanation:
It’s kind of immature to blame people of a certain country for a Virus Strand.
Doctors can use technology to evaluate preexisting health conditions so one does not push themselves too far. Technology can help monitor your heart rate, blood pressure, fat percentage, etc. This can give a base to know what to know where/ how much you improved when you look back. Technology can also be your own equipment like a treadmill which makes you more fit.
They recommend "adults eat just over half a pound of meat per week"
We eat “half a pound” of meat
Since it’s 2020 and we are going through a pandemic atm you could put someone like: An action I would take to improve their health of my school would be to have classrooms sanitized and bathrooms have refilled soap. This will improve less germs to spread and less people to get sick. Once someone gets sick their immune system is low and they are at higher risk to catch something worse.
(I put for bathrooms to have soap refilled because ik my school sucks at that XD) but you’d am always change how you word it.