Question

List five benefits of healthy eating. How can a person safely and effectively lose weight? Give some reasons that a person might have to go on a diet? What’s the difference between a 2,000-calorie diet that contains sugary, fatty foods and a 2,000-calorie diet that is well-balanced in carbohydrates, fats, and proteins? If a person needs 2,000 calories per day yet regularly consumes 3,000 calories per day, what most likely will happen, according to the “calories in equal calories out” equation? According to the BMI chart, under what category do you fall? Why is BMI not always the best indicator of overall health? Describe some ways to eat healthy when eating at a restaurant.

Answer 1

1)Benefits of healthy eating.
i)Protects body againts diseases
ii)Reduce the risk of heart diseases
iii)Prevent obesity
iv)To build a sound body
v)To increase metabolism

To effectively lose weight we should eat a balanced diet.But we can add more fruits and vegetables. We can also excersise daily or go to the gym.

2)The reason to go on a diet is that the person has exceeded his weight limit.

3)2k calories of sugar and fatty foods is less healthy compare to 2k of well-balanced diet.Because high fat and sugar my cause heart disease.

5)Too skiny, need to gain more weight ^_^

6)BMI charts my not be correct is because if you are skinny and short the index may show that you are healthy.

7)Order different varieties of salads and high protein but less fatty foods.

PS:I cannot find the correct answer for number 4 because I had never learn the calorie in calorie out theory.Hope it helped,have a nice day!!^_^