What book is this from or...
You just have to put what you think on how much time you spend on the TV and stuff like for sleeping be like 300 min or 420 minutes you know,, and for homework you would be like 180 minutes
To get the most benefit from exercise with the least amount of risk; Moderate intensity with higher frequency is advised.
<h3>Risk and Benefit factors of Exercise</h3>
A couple of exercising methods can be emulated which include;
- Exercising at a high intensity such as sprinting or running.
- Exercising at a moderate intensity such as brisk walking, swimming or cycling.
- Exercising at a low intensity.
However, among the highlighted techniques above, it is advised to exercise at moderate intensity but with higher frequency.
Read more on exercise;
brainly.com/question/1997619
Explanation:
plz share the proper question plz...
