<span>It stimulates the bone tissue to grow more dense. Resistance training puts additional stress on the entire body -- our bones aren't just stagnate pieces that we grow once and they forever are the same. They are living tissue and are constantly regenerating themselves.
With sedentary lifestyles (common today) the tissue becomes weak because it isn't stimulated under load. Much like getting 'out of shape' or losing muscle mass, strength, size. The muscles respond by stimulation (resistance) and thus adapt to compensate. Our bone tissue operates under a similar principle.
In fact with Calcium supplementation, Vitamin D (supplementation and in some cases increasing direct sunlight per week), with resistance training can *reverse* some osteoporosis?
How, well.. bones that are ostenopic have become somewhat brittle (of course there are many varying levels of this degeneration..) -- but at any rate they become thinner, less dense, and generally less structurally sound. When you add the nutrients and just as importantly the increasing load that wasn't there before (resistance) they *over time* will react and grow more dense, stronger, and healthier.
This leads to overall better health, strength,.. and a MUCH less likely chance to fracture as a result of osteoporosis.</span>
Answer:
projections that help them move
Explanation:
Euglena and paramecium both belong to the Kingdom Protista. They are very minute single cellular organisms but have many differences among them. Paramecium is more similar to animals in many of its characteristics while Euglena is more similar to plants in its characteristics. This is because Euglena just like plants can make their own foods through chloroplast while paramecium just like animals cannot make own food.
However what is common in both of these are projections that help them move
. Paramecium have projections called cilia around the whole body while Euglena has a whip like flagella which helps it to move.
Hope it help!
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