I believe it would be 60 minutes and 5 to 6 days a week because you need a resting period.
The right answer is a. It is important to immobilize an injured limb in order to prevent it from being injured further. For example, a broken bone moving within a limb could rupture further blood vessels and cause a far worse problem. I hope I helped! :)
Volleyball-
You have two teams on each side of the net consisting of 6 players on each side in a formation of their choice Team A and Team B will either Pass Set Hit or block the ball coming back over they will play at least 2 matches or more either to 25 points or 15 points depening on the match number you will continue to play till the game follows a win
Drink water and add restrictions on how much to drink.
Okay I will follow right now