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They can help you customize a program and safely monitor your progress as well as lend support.
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Answer:
girls typically begin puberty around ages 10–11 and end puberty around 15–17; boys begin around ages 11–12 and end around 16–17
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Hi :)
Yes, I think it does not matter what shape or size your body is, it is very vital to move around, and not sit all day.
For those who are weighing themselves every day, their self-esteem lowers if they gain weight, which is why I do not weigh myself as I do not think a number should control me and what I eat.
Exercise! You have legs and arms for a reason, and they are not for sitting or lying down all day!
Even if you weigh 150kg, you can still exercise, move your body, walk, run or do a workout, but do not be effected by a number on the scales.
Hope this helps!
Answer:social norms affect our health because we look at what other people’s bodies appear as and we usually strive to have the “ideal body type” and fit in with the rest of the people.
Health is influenced by our friends and family because if they’re always going out to eat that usually means that we are too. Sometimes with friends we might all go to the gym together and work out. If your community is healthy, then you most likely will be as well.
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