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Kruka [31]
3 years ago
11

How is a warmup different from a cool down? How are they similar?

Health
1 answer:
Kay [80]3 years ago
3 0

A warmup is to prepare gently before a physical performance. A cool down is  to do exercise at a lower intensity. They are similar because you can do the same thing for each, such as doing a few stretches, jogging a lap or two, maybe even taking a few deep breaths.

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