How is a warmup different from a cool down? How are they similar?

1 answer:

3 0

A warmup is to prepare gently before a physical performance. A cool down is to do exercise at a lower intensity. They are similar because you can do the same thing for each, such as doing a few stretches, jogging a lap or two, maybe even taking a few deep breaths.

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UNICEF.

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Thus, the answer is UNICEF.

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