Intetesting question. Its important to know what our goal is because that is the only way to know if we are on track. If we want to loose weight we have to have goal of how much. When we make small success than we will be encouraged to do more and it will impact our health and positive attitude.
So there bones can get stronger
To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />
