Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
your answer is B. it is difficult to see physical and cognitive defects.
Its B. out of common knowledge and experience <span />
Answer: I only eat a low-fiber diet
Explanation:
Low fiber diet involves food that are low in fiber. However, it is important and recommended to eat food rich in fiber (high-fiber diet). This helps prevent hemorrhoids.
Hemorrhoids are swollen or inflamed veins in the rectum and a used caused by the straining during bowel movement. They cause discomfort and bleeding.
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