Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
Hhs means human health services
they get to have a healthier future generation
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osteoporosis is a disease in which the risk of bone fracture becomes massively elevated as your bones slowly and progressively become more and more fragile and their density & quality reduces. this disease occurs primarily to elderly people
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