FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer:
“We need to accept that we won’t always make the right decisions, understanding that failure is not the opposite of success, it’s part of success.”
Explanation:
Loss of sleep is a possible sign and effect of stress.
This statement is true. Anxiety and depression are also common signs of stress.
I hope it helps, Regards.
They help control body temperature
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