PLS HELP WILL GIVE 5 STARS AND BRAINLIEST!! Crystal wants to improve her balance beam score so she can win a gold medal at the s
tate gymnastics meet in three weeks. Which of the following is the most effective goal for Crystal to set? I want to improve my balance beam score to a personal best in the state gymnastics meet. I want to increase my personal best balance beam score by .6 to earn a gold medal at the championship meet. I want to improve my performance on the balance beam so I can earn a gold medal at the state gymnastics meet in three weeks. I want to increase my balance beam score over the next three weeks, from 8.9 to 9.5, so I can earn a gold medal at the state gymnastics meet.
I believe it is “I want to increase my balance beam score over the next 3 weeks, from 8.9 to 9.5, so I can earn a gold medal at the state gymnastics meet.”
Answer: The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to the program. to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.