Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
The correct answer would be: D
Answer:
If you are in a bad physical state, for example, you broke your ankle, then you wouldn't be able to exercise. If you were depressed, then you wouldn't want to exercise and you could hurt yourself. And if you were just broken up with then all you would want to do is eat ice cream or lay in bed all day. But if you do exercise then you could hurt yourself because youre not focused on what you are doing.
Explanation:
Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
In the truth, the exposing to a therapy radiation means reduce the size of the tumor to be easier, after, to take off it by a surgery.
I hope that help you.
Sorry if I wrote something wrong, I am trying to learn English.
