Heart Rate (HR) is the BEST measure of exercise intensity in a newly tested and exercising individual.
<h3>How is HR measured in exercise?</h3>
Steps to check your heart rate during exercise:
- 15 seconds are needed to take your pulse. Put index and third fingers on y neck, to the side of the windpipe, to check the pulse over the carotid artery.
- For a beats per minute calculation, multiply this number by 4.
Monitoring your heart rate while exercising can help you shed pounds or become more effective. This is due to the fact that heart rate is a reliable gauge of exercise intensity: Your heart rate increases as the intensity increases.
Learn more about heart rate here:
brainly.com/question/1575299
#SPJ4
Answer:
<u>It's a fruit.</u>
Explanation: Helps keep you hydrated and is soaked with nutrients. Thanks for the points luv ^-^.
To turn liquid oils into solid fats, hydrogen is added to unsaturated fats (option A).
<h3>What is hydrogenation?</h3>
Hydrogenation is a type of reaction that involves the addition of hydrogen with another substance, especially with an unsaturated organic compound, and usually under the influence of temperature, pressure and catalysts.
Hydrogenation converts liquid vegetable oils into solid or semi-solid fats, at a very high temperature.
Oils (liquid) usually contains unsaturated fatty acids while solid fats contain saturated fatty acids.
Liquid oils can be transformed into solid fats as a result of hydrogenation. In the process, hydrogen is reacted with an unsaturated fat or oil to become hardened and form a saturated fat.
Learn more about hydrogenation at: brainly.com/question/11837837
#SPJ1
