3 years ago

Why is it important at assess flexibility both before and during a workout regimenm?

1 answer:

6 0

In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level if flexibility and then to track progress during the regimen from that starting point. a baseline establishes where an individual is before starting a program without a baseline it would be difficult to know how much progress has been made as a result of the workout regimen.

is that what you wanted
it probably not but yeah

You might be interested in

Help pleaseeee.. answer ..

denis23 [38]

Answer:

the first on is all of the above, im not sure about the second one but weight gain is one of the answers for it

Explanation:

3 0

3 years ago

Read 2 more answers

Lorraine has been diagnosed with posttraumatic stress disorder. She has had a difficult time after experiencing a tragic life ev

Sergio039 [100]

Answer:

Explanation:

Within this model, traumatic event exposure would obviously constitute an ... That is, PTSD directly affects SMI via PTSD-related symptoms of ... Additionally, treatment studies have typically found strong inter-rater agreement for PTSD ... of their sample had been the victim of a crime in the past three years

4 0

2 years ago

Read 2 more answers

Can being listed for needing a’s and b’s on every grade in school by parents pressure you and your grades?

Irina-Kira [14]

Yes i think it would be

4 0

2 years ago

When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week. A. three to five B. two to

swat32

4. When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week.

B. two to three

7 0