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olga55 [171]
3 years ago
8

50 POINTS!! WILL MARK BRAINLIEST IF ITS WRITTEN IN YOUR OWN WORDS!! PLEASE!! I DONT WANNA GET IN TROUBLE FOR PLAGIARISM THANK YO

U!
List and describe the components of exercise prescription such as overload principle, type, progression, or specificity
Health
1 answer:
Komok [63]3 years ago
3 0

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

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Explanation:

Hope this helped have an amazing day!

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Brainliest + 10 points HELP PLEASE!! Due in 10 minutes!!
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3 years ago
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FLEXIBILITY is the ability of our muscles and joints to move through a full range of motion. A) True B) False
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tigry1 [53]

Answer:

Arteries carry blood away from the heart; veins carry blood back to the heart.

Explanation:

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