50 POINTS!! WILL MARK BRAINLIEST IF ITS WRITTEN IN YOUR OWN WORDS!! PLEASE!! I DONT WANNA GET IN TROUBLE FOR PLAGIARISM THANK YO

Question

3 years ago

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50 POINTS!! WILL MARK BRAINLIEST IF ITS WRITTEN IN YOUR OWN WORDS!! PLEASE!! I DONT WANNA GET IN TROUBLE FOR PLAGIARISM THANK YO

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List and describe the components of exercise prescription such as overload principle, type, progression, or specificity

Health

1 answer:

Komok [63] · Answer 1 · 2022-02-08T08:50:47+03:00

Komok [63]3 years ago

3 0

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation: