Self-regulation helps you to stay on track toward your goals.
What is Self-regulation?
Self-regulation is the capacity to monitor, control, and modify one's feelings and actions in accordance with the circumstances. Self-regulation is a collection of abilities that includes learned behaviors like emotional intelligence, stress management, impulse control, self-awareness, and successful social skills. These abilities enable people to react to challenging circumstances in ways that are consistent with their values. According to the self-regulation theory (SRT), people may direct and control their own thoughts, feelings, and behaviors in order to accomplish their goals. Self-regulation is a topic of research for psychologists since it sheds light on our motivations.
To know more about Self-regulation refer:
brainly.com/question/2413166
#SPJ4
It depends on what your doing (sitting or walking). But I would go for TRUE.
<span>Lowered cardio-respiratory fitness is one of the best predictors. By not being in shape and having a weakened heart and lungs, one stands less of a chance of surviving issues that arise in these systems. Including a small amount of exercise in one's routine can alleviate many of the risks inherent with this lack of fitness.</span>
