18 of March and fertile window starts 14 of March
to be nice to someone cheer them up and have fun time together
All of them except condoms. Everything you take orally gives you hormones such as progesterone and estrogen to fool your body into thinking you’re pregnant so you won’t produce an egg that month. Other methods such as the ring and patch do the same, just not through direct ingestion.
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
The correct answer will be B.
