The major function of iron in the body is the formation of compounds essential to the transportation and utilization of oxygen to further this purpose the vast majority of iron in the body is used to form hemoglobin.
Iron is involved in energy production and through its role in the electron transport chain (ETC) . Heme contained molecules which are called cytochromes are involved in electron transport for ATP production by reducing iron in the heme from its ferric form to its ferrous from and vice versa.
It is helpful in the production of hemoglobin a protein that allows red blood cells to carry oxygenated blood to every cells of the body.It makes hemoglobin , a protein in red blood cells which carries oxygen from the lungs to allover the body and myoglobin , protein that provides oxygen to muscles.
To learn more about the cytochromes here
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Eating proteins increases what your body needs to keep you healthy when you are lacking in amino acids it is useful to bet more protien in your system.
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Answer:
muscle imbalance
Explanation:
If this was actually a true statement (whch it is not because football players are very well balanced), the focus on one or two muscle groups willl neglecting others will cause a muscle imbalance.
Flexibility has to do with stretching.
Answer:
Three ways you can demonstrate self-care are being around people that motivate you to do positive things that will benefit your everyday life, developing a healthy and structured routine when it comes to school or work to ensure you are not overloaded with work, and getting the recommended amount of food, sleep, water, and exercise every day.
Explanation:
