a short term fitness goal is a temporary thing you may be trying to get your summer bod or something like that where as a long term fitness goal is to get fit and stay consistantly fit
More than likely.Not exactly sure Though
Close grip seated row is isometric. This exercise is very short and helps to strengthen your back muscles slowly emphasizing on the eccentric contractions.
It is aerobic as it involves the pumping of oxygenated blood to the contacting muscles so that they can receive more oxygen. This exercise is simple, realistic and helps to reduce the chances of cardiac diseases and help to improve your emotional health and physical fitness.
Answer:
Its eating away the good cells and basically attacking its self hope this helped
Mary plays basketball and has been excelling in most areas of the sport,
but when an opponent bumps into her, she almost always falls over. What
skill should she improve to avoid this problem?
Power Balance
