It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
C) Make it interesting so it is easier to accomplish the goal
Answer:
Based on numerous studies and surveys, the range of women who are diagnosed with eating disorders is 3-5%.
Explanation:
Eating disorders for which the above range applies to are the following.
1. Anorexia Nervosa.
0.9%
2. Bulimia Nervosa.
1.5%.
3. Binge Eating Disorder (BED).
2.8%.
4. Diabulimia.
5. Avoidant/Restrictive Food Intake Disorder (ARFID).
3-5%
Extreme weight loss, dizziness or fainting, nausea and stomach pain
Answer:
is it true, or is it the false? using the one method to determine your overall health/healthy body weight is sufficient.
so it is obviously false
Explanation:
