If someone is predisposed to a disease, they are more likely to contract the disease due to heredity.
I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.
Withholding some valued privileges is one method of child discipline.
Another form of punishment could include grounding whereby the child will be restricted from going anywhere or doing anything.
Grounding can also involve isolation, the child is made to stay away from everyone else.
Natural consequences can also come into play, this means that if the child is always late for breakfast or dinner, then they will not eat, instead, they will be made to stay hungry.