False. You should incorporate many different areas of fitness. You may focus on running, but you should try other things like yoga, cross fit, etc. This can help you keep all parts of your body fit and healthy.
I hope this helps!
Answer:
Well some people don't get enough sunlight during winter and some don't drink enough orange juice. Others might have a disorder where their body doesn't produce enough vitamin d
Explanation:
Vegetables
Fruits
Grains
Meats/poultry
Dairy
Answer:
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
Explanation:
