Answer:
vitamin c
Cantaloupe.
Citrus fruits and juices, such as orange and grapefruit.
Kiwi fruit.
Mango.
Papaya.
Pineapple.
Strawberries, raspberries, blueberries, and cranberries.
Watermelon.
vitamin a
You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
Answer:
The youngest crust (shown in red) is near mid ocean ridges and spreading zones. All three rock types in the earth's crust—igneous, sedimentary, and metamorphic—can also be recycled back to their original molten magma form. This process occurs when oceanic crust is pushed back into the mantle at subduction zones.
